Three Ways Music Therapy Alleviates Our Pain

Music has long been known as a universal language, but its profound ability to heal and uplift has recently gained significant attention in both scientific and spiritual communities. Research, such as that from Alzheimer’s Research and Therapy, highlights the positive effects of music therapy on memory and cognitive function in Alzheimer’s patients. Neurologists like Dr. Oliver Sacks have documented how music can inspire movement in patients with Parkinson’s, calm the symptoms of Tourette syndrome, and even bridge communication gaps for those on the autism spectrum. This brings to mind the timeless quote from playwright William Congreve, “Music soothes the savage beast,” a sentiment that seems more relevant than ever as science confirms the healing power of music.

One of the most remarkable aspects of music is its ability to transport us back to cherished memories. For many, hearing a familiar tune can evoke vivid recollections of youth and joy. Take, for example, the classic song “I Feel the Earth Move Under My Feet” by Carole King. The moment it plays, you might find yourself reminiscing about carefree days at the beach, surrounded by friends and family. This phenomenon is not merely nostalgic; it’s deeply rooted in how our brains process music and memory. As Tyler Hayes-Rueff, director of Music Services at On Site Workshops, aptly puts it, “The music remembers.”

In my experience volunteering with a church ministry that visits nursing homes, I witnessed firsthand the incredible impact music can have on individuals suffering from severe cognitive decline. One woman, who rarely spoke or opened her eyes, would burst into song the moment I began playing hymns. It was as if the music unlocked a part of her soul that had been dormant, illustrating the profound connection between music and memory. Research indicates that even in advanced stages of dementia, musical memory often remains intact, making music a powerful tool for connection and healing.

The healing properties of music extend beyond mere recollection; they also engage our emotions in unique ways. Studies show that trauma is primarily processed in the brain’s right hemisphere, which is also where melody is processed. This means that when we combine words with music, we engage both hemispheres, enhancing the emotional and cognitive responses to the song. As Karl Paulknack, a concert pianist and dean of music at Ithaca College, eloquently states, “I’m not just an entertainer. I’m a lot closer to a paramedic, a firefighter, or a rescue worker.” Music can serve as a lifeline, allowing individuals to confront and process their pain.

For those grappling with emotional wounds or trauma, music can act as a gentle guide, helping to break down barriers that many erect to protect themselves from pain. It can seep through defenses and open hearts, making space for healing messages to take root. As a songwriter, I strive to create lyrics that resonate with lived experiences, providing listeners with a sense of connection and understanding. When a song reflects someone’s pain authentically, it can be a powerful catalyst for healing.

Moreover, melody and rhythm serve as effective memory aids. A healing message conveyed through a song is far more likely to be remembered than something read or spoken. This means that when we incorporate music into therapeutic practices, we enhance the likelihood of lasting change. As one listener shared, “There was a time in my life when music literally kept me alive.” This highlights the extraordinary role music plays not just in enjoyment, but in survival and healing.

In a world where emotional struggles are often hidden, music can provide a voice for the inexpressible. It can articulate feelings that are too difficult to convey, offering solace and understanding to those who feel isolated in their pain. As we continue to explore the intersection of faith and music, we find that when the two come together, incredible healing can occur.

As the Bible reminds us in Psalm 100:1-2, “Make a joyful noise unto the Lord, all ye lands. Serve the Lord with gladness: come before his presence with singing.” This call to worship through music not only uplifts our spirits but also invites healing into our lives. So, the next time you hear a song that resonates with your heart, remember: the music remembers, and it has the power to heal.

For more insights on the healing power of music, check out resources from the American Music Therapy Association and Alzheimer’s Music Project.