Fasting: A Timeless Spiritual Discipline for Modern Christians
In a world where we’re often inundated with fast food, fast internet, and fast everything else, the idea of fasting can seem outdated or even strange. Yet, this ancient practice is not just a relic of the past; it holds profound spiritual significance for believers today. Richard Foster, in his influential book The Celebration of Discipline, reminds us that in a society filled with culinary temptations, we might overlook the rich spiritual benefits of fasting.
Fasting is mentioned over 75 times in the Bible, appearing in both the Old and New Testaments. From Moses and David to Jesus and the early church, fasting was a common practice among God’s people. It was not merely a dietary choice but a spiritual discipline that shaped their relationship with God. Jesus Himself assumed that His followers would continue this practice, saying in Matthew 6:16, “Whenever you fast…,” indicating its importance in the life of a believer.
So, why should Christians consider fasting today? Let’s explore some of the key benefits that this spiritual discipline offers.
First and foremost, fasting humbles us before God. In our busy lives, it’s easy to forget our dependence on Him. When we abstain from food, we are reminded of our physical needs and, more importantly, our spiritual hunger for God. As King David noted, fasting was a way to humble his soul (Psalm 35:13). Those hunger pangs become a powerful prompt to pray and seek God’s presence.
Fasting also serves as a powerful tool for repentance and overcoming sin. In Joel 2:12, we see that fasting accompanied by genuine sorrow can lead to true repentance. When we take time to focus on God, we can confront our weaknesses—whether it’s pride, greed, or self-centeredness—and seek His strength to overcome them. Just as the people of Nineveh turned from their wicked ways through fasting, we too can express our desire for change through this sacred act.
Another significant benefit of fasting is its role in discerning God’s will. The Apostle Paul, during his missionary journeys, appointed elders only after fasting and praying (Acts 14:23). If you’re facing a big decision, fasting can provide clarity and direction. It allows us to set aside distractions and focus on seeking God’s guidance, making it a vital practice for those serious about following His path.
Moreover, fasting fosters intimacy with the Lord. By replacing meal times with prayer and meditation, we create space for deeper fellowship with God. The widow Anna, who recognized Jesus as the Messiah, combined her fasting with worship and prayer (Luke 2:37). This draws us closer to God and opens our hearts to His presence in our lives.
However, how we approach fasting is just as crucial as the act itself. Jesus cautioned against hypocrisy in fasting, urging believers not to make a spectacle of their abstinence (Matthew 6:16-18). Instead, He encouraged a discreet approach—anointing our heads and washing our faces to avoid drawing attention to ourselves. Fasting should be a personal journey of faith, not a public display of piety.
Before embarking on an extended fast, it’s wise to consult with a healthcare professional, especially if you have underlying health conditions. Additionally, consider resources like Ronnie Floyd’s The Supernatural Power of Prayer and Fasting, which offers practical insights and encouragement for those looking to deepen their fasting experience.
In conclusion, fasting is not just an ancient practice; it’s a vital tool for spiritual growth in today’s world. Whether you’re seeking to humble yourself before God, repent of sin, discern His will, or cultivate a deeper relationship with Him, fasting can be a transformative experience. So why not start preparing your heart today? As you embark on this journey, remember to devote extra time to prayer and Scripture reading, making your fast a true feast of faith.
For more insights on spiritual disciplines, check out Desiring God and The Gospel Coalition. Embrace the call to fast, and watch how God moves in your life!